Group Fitness in Ellensburg
Our Classes
Garage Studio Fitness fosters a supportive community focused on improving health and reaching fitness goals together. Our certified personal trainers design unique, varied group classes that include warm-ups, workouts, and cool-downs. Trainers provide guidance, correct form, offer modifications, and keep you motivated throughout. Classes are suitable for all fitness levels, helping you stay accountable and have fun.
Ready to try a class? Book your first one for free!
Endurance
Build unstoppable stamina with our endurance-focused class! By combining echo bikes, field work, and free weights, you'll boost your muscle endurance, improve running efficiency, and burn more calories. This class will push your limits and enhance your ability to train harder and longer with every session.
Strength
Our strength classes blend free weights, suspension trainers, barbell, and kettlebells to target and tone your muscles for maximum results. This dynamic approach not only builds strength but also boosts your metabolism, enhances functional fitness, and supports a stronger immune system. Get ready to challenge your body and see real, lasting changes.
Mobility
This class is designed to enhance your movement, flexibility, and recovery. Through trigger point release techniques, targeted stretching, and exercises to improve range of motion, you'll increase your mobility and feel more agile. Get your body ready for whatever life throws at you—whether it’s a workout or just daily movement.
Bootcamp
Our Bootcamp class is the ultimate fitness experience, combining strength, endurance, core training, and high-intensity intervals in one dynamic 60-minute session. Prepare to push your limits with a mix of compound movements, cardio bursts, core work, and functional exercises designed to challenge your muscles, improve your stamina, and test your speed and agility.
HIIT
High-Intensity Interval Training (HIIT): Efficient, Effective, Results-Driven
Maximize calorie burn and boost power with our HIIT classes. We alternate short, intense bursts of exercise using dumbbells, kettlebells, resistance bands, and bodyweight movements like sprints, burpees, and jump squats, followed by recovery periods to maintain intensity. These classes are fully customizable, making them accessible for all fitness levels.
Heart Rate Technology
Your heart rate can tell us a lot about how your body is responding to a workout. That's why we use real-time heart rate technology in our classes to help you understand your effort, monitor your intensity, and make every workout more purposeful.
Unlike an Apple Watch or other personal wearable, our heart rate system is built into the class experience. Your coach can see your effort in real time and use that information to help guide the workout. You can also see your own heart rate throughout class, giving you immediate feedback on whether you're pushing too hard, not pushing enough, or right where you need to be.
It's not about simply getting your heart rate as high as possible. It's about learning how your body responds to different types of training and using that information to train smarter.
Our Classes
Garage Studio Fitness fosters a supportive community focused on improving health and reaching fitness goals together. Our certified personal trainers design unique, varied group classes that include warm-ups, workouts, and cool-downs. Trainers provide guidance, correct form, offer modifications, and keep you motivated throughout. Classes are suitable for all fitness levels, helping you stay accountable and have fun.
Ready to try a class? Book your first one for free!
Endurance
Build unstoppable stamina with our endurance-focused class! By combining echo bikes, field work, and free weights, you'll boost your muscle endurance, improve running efficiency, and burn more calories. This class will push your limits and enhance your ability to train harder and longer with every session.
Strength
Our strength classes blend free weights, suspension trainers, barbell, and kettlebells to target and tone your muscles for maximum results. This dynamic approach not only builds strength but also boosts your metabolism, enhances functional fitness, and supports a stronger immune system. Get ready to challenge your body and see real, lasting changes.
Mobility
This class is designed to enhance your movement, flexibility, and recovery. Through trigger point release techniques, targeted stretching, and exercises to improve range of motion, you'll increase your mobility and feel more agile. Get your body ready for whatever life throws at you—whether it’s a workout or just daily movement.
Bootcamp
Our Bootcamp class is the ultimate fitness experience, combining strength, endurance, core training, and high-intensity intervals in one dynamic 60-minute session. Prepare to push your limits with a mix of compound movements, cardio bursts, core work, and functional exercises designed to challenge your muscles, improve your stamina, and test your speed and agility.
HIIT
High-Intensity Interval Training (HIIT): Efficient, Effective, Results-Driven
Maximize calorie burn and boost power with our HIIT classes. We alternate short, intense bursts of exercise using dumbbells, kettlebells, resistance bands, and bodyweight movements like sprints, burpees, and jump squats, followed by recovery periods to maintain intensity. These classes are fully customizable, making them accessible for all fitness levels.
Heart Rate Technology
Your heart rate can tell us a lot about how your body is responding to a workout. That's why we use real-time heart rate technology in our classes to help you understand your effort, monitor your intensity, and make every workout more purposeful.
Unlike an Apple Watch or other personal wearable, our heart rate system is built into the class experience. Your coach can see your effort in real time and use that information to help guide the workout. You can also see your own heart rate throughout class, giving you immediate feedback on whether you're pushing too hard, not pushing enough, or right where you need to be.
It's not about simply getting your heart rate as high as possible. It's about learning how your body responds to different types of training and using that information to train smarter.
Ellensburg
413 North Pine Street, Ellensburg, WA 98926
Fort Smith
5991 Grand Slam Loop Suite C, Fort Smith, AR 72903
At Garage Studio Fitness, we pride ourselves on fostering a community that supports and motivates one another. Our members are the heartbeat of everything we do, and their experiences speak louder than we ever could. Whether you are a beginner looking for support or an athlete seeking a 'home away from home,' read what our members have to say about the welcoming atmosphere and expert coaching they’ve found with us.