As a mom of three, I had put myself on the back burner. I felt tired, cranky, and out of sync with my body. Personal training helped me take
Results: Lost 30 lbs · Gained 3 lbs lean muscle · Increased mobility & confidence.
We've all heard a time or two that we should be drinking more water, especially when engaging in physical activity.
The typical look that I get from clients when I ask if they’ve ever foamed rolled is one of confusion and hesitation.
There’s nothing better than the feeling of achieving your goal. Something you have put so much time, energy...
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