The Benefits of Foam Rolling

The typical look that I get from clients when I ask if they’ve ever foamed rolled is one of confusion and hesitation. So for a little bit of dramatic effect (and my own enjoyment), I like to grab the spiked roller, which looks like a torture device to see their reaction. But don't worry, after we have a laugh I have my clients begin on our smooth roller.

On a serious note though, foam rolling or SMR (Self Myofascial Release) is a very powerful tool to use in your fitness routine.

WHAT IS FOAM ROLLING?

Foam rolling is a form of self massage. You can use foam rollers, lacrosse balls, tennis balls, golf balls, or a barbell. This self massage is meant to break up adhesions aka “knots” and scar tissue.

WHO IS IT FOR?

Foam rolling is for everyone. Young, old, avid exerciser, or no exercise at all. Yes, that's right. Even if you don’t exercise, you should still be foam rolling.

THE BENEFITS:

- Relieves tight muscles
- Primes muscles for exercise (great warm up)
- Relieves stress
- Improves blood circulation
- Helps break down scar tissue from an injury
- Improves/maintains flexibility
- Reduces cellulite

WHEN TO FOAM ROLL:

There are two best times to foam roll: 1. Before your workout. 2. Before you static stretch.

WHICH FOAM ROLLER SHOULD I GET?

Just like with exercise, you should start slow and build up. If you're just starting out, I would recommend looking for a smooth foam roller.

ADDITIONAL HELP:

If you have any questions about what areas you personally should be rolling, which roller is the right roller for you, or what tutorial videos you should be watching then reach out to us.